Lorenzo Citran 30:00 row
7,881m
Meters
30:00.0
Time
1:54.1
Pace
549
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 143 |
January 12, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,881m | 1:54.1 | 235 | 1108 | 26 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 21 |
| 6:00.0 | 788m | 1:54.2 | 235 | 1108 | 22 |
| 9:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 |
| 12:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 |
| 15:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 |
| 18:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 |
| 21:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 |
| 24:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 |
| 27:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 |
| 30:00.0 | 795m | 1:53.2 | 241 | 1130 | 30 |
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Workout Graph
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