Lorenzo Citran 100c row
1,577m
Meters
6:52.1
Time
2:10.6
Pace
100
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 135 |
January 15, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:52.1 | 1,577m | 2:10.6 | 157 | 840 | 21 |
| 0:55.3 | 182m | 2:31.9 | 100 | 643 | 23 |
| 0:50.9 | 176m | 2:24.6 | 116 | 698 | 21 |
| 0:48.6 | 173m | 2:20.4 | 126 | 734 | 21 |
| 0:45.5 | 167m | 2:16.2 | 138 | 776 | 20 |
| 0:42.5 | 162m | 2:11.1 | 155 | 833 | 20 |
| 0:39.6 | 156m | 2:06.9 | 171 | 889 | 21 |
| 0:35.8 | 148m | 2:00.9 | 198 | 980 | 22 |
| 0:33.5 | 144m | 1:56.3 | 222 | 1065 | 21 |
| 0:31.6 | 138m | 1:54.4 | 233 | 1102 | 21 |
| 0:28.9 | 132m | 1:49.4 | 267 | 1218 | 21 |
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Workout Graph
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