Lorenzo Citran 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 134 |
January 15, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 24 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 23 |
| 6:00.0 | 748m | 2:00.3 | 201 | 991 | 23 |
| 9:00.0 | 728m | 2:03.6 | 185 | 937 | 22 |
| 12:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 |
| 15:00.0 | 746m | 2:00.6 | 199 | 985 | 26 |
| 18:00.0 | 724m | 2:04.3 | 182 | 927 | 26 |
| 21:00.0 | 706m | 2:07.4 | 169 | 881 | 26 |
| 24:00.0 | 731m | 2:03.1 | 188 | 945 | 27 |
| 27:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 |
| 30:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 |
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Workout Graph
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