Lorenzo Citran 100c row
1,844
Meters
10:29.6
Time
2:50.7
Pace
100
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 135 |
January 15, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:29.6 | 1,844 | 2:50.7 | 70 | 542 | 100 | 21 |
| 1:12.2 | 197 | 3:03.2 | 57 | 495 | 10 | 21 |
| 1:06.8 | 194 | 2:52.1 | 69 | 536 | 10 | 22 |
| 1:06.4 | 193 | 2:52.0 | 69 | 536 | 10 | 22 |
| 1:02.9 | 190 | 2:45.5 | 77 | 565 | 10 | 22 |
| 1:00.5 | 188 | 2:40.9 | 84 | 589 | 10 | 24 |
| 0:56.8 | 184 | 2:34.3 | 95 | 627 | 10 | 23 |
| 1:33.9 | 183 | 4:16.5 | 21 | 371 | 10 | 15 |
| 1:01.1 | 189 | 2:41.6 | 83 | 585 | 10 | 23 |
| 0:54.2 | 179 | 2:31.3 | 101 | 647 | 10 | 22 |
| 0:34.8 | 146 | 1:59.1 | 207 | 1011 | 10 | 21 |
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Workout Graph
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