Lorenzo Citran 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
442
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 135 |
January 15, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 24 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 21 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 23 |
| 9:00.0 | 741m | 2:01.4 | 195 | 972 | 22 |
| 12:00.0 | 728m | 2:03.6 | 185 | 937 | 24 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 25 |
| 18:00.0 | 711m | 2:06.5 | 173 | 893 | 27 |
| 21:00.0 | 714m | 2:06.0 | 175 | 901 | 27 |
| 24:00.0 | 735m | 2:02.4 | 191 | 956 | 27 |
| 27:00.0 | 718m | 2:05.3 | 178 | 911 | 27 |
| 30:00.0 | 707m | 2:07.2 | 170 | 883 | 26 |
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Workout Graph
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