Lorenzo Citran 21097m row
21,097
Meters
1:41:23.6
Time
2:24.1
Pace
1184
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 2332 |
| Drag Factor | 206 |
January 17, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41:23.6 | 21,097 | 2:24.1 | 117 | 701 | 1184 | 23 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 56 | 21 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 22 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 57 | 22 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 58 | 23 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 59 | 23 |
| 4:21.1 | 6,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:22.0 | 7,000 | 2:11.0 | 156 | 835 | 60 | 23 |
| 4:42.2 | 8,000 | 2:21.1 | 125 | 728 | 57 | 24 |
| 4:49.6 | 9,000 | 2:24.8 | 115 | 696 | 56 | 24 |
| 4:53.7 | 10,000 | 2:26.8 | 111 | 680 | 55 | 23 |
| 4:45.6 | 11,000 | 2:22.8 | 120 | 713 | 56 | 23 |
| 4:43.3 | 12,000 | 2:21.6 | 123 | 723 | 56 | 23 |
| 4:45.5 | 13,000 | 2:22.7 | 120 | 714 | 56 | 23 |
| 4:49.0 | 14,000 | 2:24.5 | 116 | 699 | 56 | 24 |
| 4:51.8 | 15,000 | 2:25.9 | 113 | 687 | 55 | 24 |
| 4:56.8 | 16,000 | 2:28.4 | 107 | 668 | 55 | 23 |
| 4:58.4 | 17,000 | 2:29.2 | 105 | 662 | 54 | 24 |
| 4:57.8 | 18,000 | 2:28.9 | 106 | 664 | 54 | 24 |
| 5:22.4 | 19,000 | 2:41.2 | 84 | 587 | 53 | 23 |
| 5:23.2 | 20,000 | 2:41.6 | 83 | 585 | 52 | 22 |
| 4:50.2 | 21,000 | 2:25.1 | 115 | 694 | 56 | 22 |
| 0:23.7 | 21,097 | 2:02.1 | 192 | 960 | 6 | 25 |
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Workout Graph
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