Lorenzo Citran 21097m row
21,097
Meters
1:46:30.2
Time
2:31.4
Pace
1158
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 2317 |
| Drag Factor | 208 |
January 18, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46:30.2 | 21,097 | 2:31.4 | 101 | 646 | 1158 | 22 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 56 | 22 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 58 | 22 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 57 | 23 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 57 | 22 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 683 | 55 | 22 |
| 4:49.0 | 6,000 | 2:24.5 | 116 | 699 | 56 | 23 |
| 4:55.9 | 7,000 | 2:27.9 | 108 | 671 | 55 | 23 |
| 5:27.8 | 8,000 | 2:43.9 | 79 | 573 | 53 | 21 |
| 5:07.4 | 9,000 | 2:33.7 | 96 | 631 | 53 | 23 |
| 5:02.6 | 10,000 | 2:31.3 | 101 | 647 | 54 | 24 |
| 5:23.7 | 11,000 | 2:41.8 | 83 | 584 | 53 | 22 |
| 5:43.6 | 12,000 | 2:51.8 | 69 | 537 | 52 | 20 |
| 5:20.4 | 13,000 | 2:40.2 | 85 | 592 | 53 | 21 |
| 4:52.5 | 14,000 | 2:26.2 | 112 | 685 | 55 | 21 |
| 5:30.1 | 15,000 | 2:45.0 | 78 | 567 | 53 | 19 |
| 5:20.3 | 16,000 | 2:40.1 | 85 | 593 | 53 | 20 |
| 5:30.8 | 17,000 | 2:45.4 | 77 | 566 | 53 | 21 |
| 4:44.0 | 18,000 | 2:22.0 | 122 | 720 | 57 | 22 |
| 5:24.9 | 19,000 | 2:42.4 | 82 | 580 | 52 | 21 |
| 5:06.7 | 20,000 | 2:33.3 | 97 | 634 | 54 | 22 |
| 4:11.2 | 21,000 | 2:05.6 | 177 | 907 | 63 | 23 |
| 0:22.5 | 21,097 | 1:55.9 | 224 | 1072 | 6 | 29 |
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Workout Graph
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