Lorenzo Citran 100c row
1,692
Meters
10:08.3
Time
2:59.7
Pace
100
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 132 |
February 06, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.3 | 1,692 | 2:59.7 | 60 | 507 | 100 | 21 |
| 1:24.2 | 192 | 3:39.2 | 33 | 414 | 10 | 17 |
| 2:50.2 | 185 | 7:40.0 | 4 | 312 | 10 | 7 |
| 0:47.8 | 171 | 2:19.7 | 128 | 741 | 10 | 24 |
| 0:46.2 | 169 | 2:16.6 | 137 | 771 | 10 | 22 |
| 0:45.5 | 167 | 2:16.2 | 138 | 776 | 10 | 24 |
| 0:46.2 | 169 | 2:16.6 | 137 | 771 | 10 | 23 |
| 0:46.0 | 168 | 2:16.9 | 136 | 769 | 10 | 23 |
| 0:47.1 | 170 | 2:18.5 | 132 | 753 | 10 | 23 |
| 0:46.9 | 170 | 2:17.9 | 133 | 758 | 10 | 24 |
| 0:28.2 | 129 | 1:49.3 | 268 | 1222 | 10 | 26 |
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Workout Graph
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