Lorenzo Citran 100c row
1,567m
Meters
6:53.7
Time
2:12.0
Pace
100
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 124 |
February 06, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:53.7 | 1,567m | 2:12.0 | 152 | 823 | 22 |
| 0:56.9 | 177m | 2:40.7 | 84 | 590 | 22 |
| 0:49.4 | 174m | 2:21.9 | 122 | 721 | 22 |
| 0:49.4 | 174m | 2:21.9 | 122 | 721 | 23 |
| 0:48.1 | 172m | 2:19.8 | 128 | 740 | 22 |
| 0:47.5 | 171m | 2:18.8 | 131 | 749 | 21 |
| 0:43.7 | 164m | 2:13.2 | 148 | 809 | 23 |
| 0:34.6 | 146m | 1:58.4 | 210 | 1024 | 23 |
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 25 |
| 0:27.9 | 129m | 1:48.1 | 277 | 1252 | 24 |
| 0:25.6 | 123m | 1:44.0 | 311 | 1368 | 23 |
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Workout Graph
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