Lorenzo Citran 100c row
1,576m
Meters
6:46.5
Time
2:08.9
Pace
100
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 123 |
February 07, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:46.5 | 1,576m | 2:08.9 | 163 | 861 | 25 |
| 0:53.3 | 180m | 2:28.0 | 108 | 671 | 25 |
| 0:50.4 | 176m | 2:23.1 | 119 | 710 | 25 |
| 0:47.2 | 171m | 2:18.0 | 133 | 758 | 25 |
| 0:43.5 | 164m | 2:12.6 | 150 | 816 | 25 |
| 0:39.8 | 157m | 2:06.7 | 172 | 891 | 26 |
| 0:38.2 | 154m | 2:04.0 | 183 | 931 | 25 |
| 0:35.4 | 148m | 1:59.5 | 205 | 1004 | 24 |
| 0:33.5 | 144m | 1:56.3 | 222 | 1065 | 25 |
| 0:31.7 | 140m | 1:53.2 | 241 | 1130 | 25 |
| 0:33.5 | 144m | 1:56.3 | 222 | 1065 | 27 |
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Workout Graph
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