Lorenzo Citran 3021m row
3,021m
Meters
11:33.3
Time
1:54.7
Pace
211
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 123 |
February 07, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.3 | 3,021m | 1:54.7 | 232 | 1097 | 22 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 27 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 27 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 27 |
| 0:06.9 | 3,021m | 2:44.2 | 79 | 571 | 9 |
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Workout Graph
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