Lorenzo Citran 100c row
1,428m
Meters
5:42.0
Time
1:59.7
Pace
100
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 212 |
April 07, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.0 | 1,428m | 1:59.7 | 204 | 1001 | 22 |
| 0:51.4 | 172m | 2:29.4 | 105 | 661 | 17 |
| 0:39.4 | 155m | 2:07.0 | 170 | 886 | 18 |
| 0:34.3 | 144m | 1:59.0 | 207 | 1013 | 19 |
| 0:33.4 | 142m | 1:57.6 | 215 | 1040 | 22 |
| 0:31.9 | 139m | 1:54.7 | 232 | 1097 | 21 |
| 0:32.7 | 141m | 1:55.9 | 224 | 1072 | 22 |
| 0:32.8 | 141m | 1:56.3 | 222 | 1065 | 20 |
| 0:33.8 | 144m | 1:57.3 | 217 | 1045 | 23 |
| 0:27.8 | 129m | 1:47.7 | 280 | 1262 | 26 |
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 32 |
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Workout Graph
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