Lorenzo Citran 30:00 row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 238 |
April 21, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 23 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 25 |
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Workout Graph
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