Lorenzo Citran 30:00 row
7,340m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 214 |
April 24, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,340m | 2:02.6 | 190 | 953 | 23 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 23 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 |
| 6:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 |
| 12:00.0 | 499m | 2:00.2 | 201 | 992 | 24 |
| 14:00.0 | 486m | 2:03.4 | 186 | 940 | 23 |
| 16:00.0 | 478m | 2:05.5 | 177 | 909 | 23 |
| 18:00.0 | 480m | 2:05.0 | 179 | 916 | 23 |
| 20:00.0 | 469m | 2:07.9 | 167 | 875 | 22 |
| 22:00.0 | 458m | 2:11.0 | 156 | 835 | 24 |
| 24:00.0 | 460m | 2:10.4 | 158 | 842 | 23 |
| 26:00.0 | 455m | 2:11.8 | 153 | 825 | 24 |
| 28:00.0 | 460m | 2:10.4 | 158 | 842 | 22 |
| 30:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 |
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Workout Graph
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