Lorenzo Citran 3x0:40/1:20r row
491m
Meters
2:00.0
Time
2:02.1
Pace
44
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 540m |
| Overall Time | 6:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 166 |
April 24, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | |
| 0:40.0 | 56m | 5:57.1 | 8 | 326 | 8 | |
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 45 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 45 | |
| r49m |
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