Lorenzo Citran 30:00 row
7,553m
Meters
30:00.0
Time
1:59.1
Pace
498
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 226 |
April 29, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 26 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 22 |
| 4:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 28 |
| 12:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 |
| 16:00.0 | 498m | 2:00.4 | 200 | 988 | 26 |
| 18:00.0 | 483m | 2:04.2 | 183 | 928 | 27 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 25 |
| 22:00.0 | 482m | 2:04.4 | 181 | 924 | 26 |
| 24:00.0 | 480m | 2:05.0 | 179 | 916 | 29 |
| 26:00.0 | 494m | 2:01.4 | 195 | 972 | 29 |
| 28:00.0 | 496m | 2:00.9 | 198 | 980 | 29 |
| 30:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 |
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Workout Graph
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