Lorenzo Citran 5015m row
5,015m
Meters
19:28.8
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 234 |
May 17, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 5,015m | 1:56.5 | 221 | 1061 | 27 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 24 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 25 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 25 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 28 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 29 |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 27 |
| 1:57.1 | 4,000m | 1:57.1 | 218 | 1050 | 27 |
| 1:57.3 | 4,500m | 1:57.3 | 217 | 1046 | 29 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 32 |
| 0:06.0 | 5,015m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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