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Lorenzo Citran 10000m row

10,000m

Meters

40:10.4

Time

2:00.5

Pace

654

Calories

Average Watts200
Calories Per Hour988
Stroke Rate27
Stroke Count1100
Drag Factor127

May 25, 2024 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:10.4 10,000m 2:00.5 200 988 27
2:07.3 500m 2:07.3 170 883 24
2:03.4 1,000m 2:03.4 186 941 25
2:00.9 1,500m 2:00.9 198 981 25
1:58.2 2,000m 1:58.2 212 1029 26
1:56.3 2,500m 1:56.3 222 1065 26
1:53.9 3,000m 1:53.9 237 1115 28
1:56.8 3,500m 1:56.8 220 1055 29
1:59.7 4,000m 1:59.7 204 1002 28
2:00.8 4,500m 2:00.8 199 983 28
2:03.0 5,000m 2:03.0 188 947 27
2:03.9 5,500m 2:03.9 184 933 27
2:02.9 6,000m 2:02.9 189 948 27
2:00.5 6,500m 2:00.5 200 988 28
2:01.6 7,000m 2:01.6 195 969 28
2:03.9 7,500m 2:03.9 184 933 28
2:04.2 8,000m 2:04.2 183 928 29
2:03.3 8,500m 2:03.3 187 942 28
1:58.0 9,000m 1:58.0 213 1033 27
1:57.6 9,500m 1:57.6 215 1040 28
1:54.2 10,000m 1:54.2 235 1108 32

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Workout Graph

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