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Lorenzo Citran 10000m row

10,000

Meters

40:10.4

Time

2:00.5

Pace

654

Calories

Average Watts200
Calories Per Hour988
Stroke Rate27
Stroke Count1100
Drag Factor127

May 25, 2024 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:10.4 10,000 2:00.5 200 988 654 27
2:07.3 500 2:07.3 170 883 31 24
2:03.4 1,000 2:03.4 186 941 32 25
2:00.9 1,500 2:00.9 198 981 32 25
1:58.2 2,000 1:58.2 212 1029 33 26
1:56.3 2,500 1:56.3 222 1065 34 26
1:53.9 3,000 1:53.9 237 1115 35 28
1:56.8 3,500 1:56.8 220 1055 34 29
1:59.7 4,000 1:59.7 204 1002 33 28
2:00.8 4,500 2:00.8 199 983 32 28
2:03.0 5,000 2:03.0 188 947 32 27
2:03.9 5,500 2:03.9 184 933 32 27
2:02.9 6,000 2:02.9 189 948 32 27
2:00.5 6,500 2:00.5 200 988 33 28
2:01.6 7,000 2:01.6 195 969 32 28
2:03.9 7,500 2:03.9 184 933 32 28
2:04.2 8,000 2:04.2 183 928 32 29
2:03.3 8,500 2:03.3 187 942 32 28
1:58.0 9,000 1:58.0 213 1033 33 27
1:57.6 9,500 1:57.6 215 1040 33 28
1:54.2 10,000 1:54.2 235 1108 35 32

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Workout Graph

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