Lorenzo Citran 10000m row
10,000m
Meters
39:06.4
Time
1:57.3
Pace
674
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 127 |
May 29, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:06.4 | 10,000m | 1:57.3 | 217 | 1045 | 27 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 25 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 26 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 27 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 26 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 27 |
| 1:54.6 | 3,500m | 1:54.6 | 233 | 1100 | 28 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 28 |
| 1:54.4 | 4,500m | 1:54.4 | 234 | 1104 | 28 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:56.2 | 5,500m | 1:56.2 | 223 | 1067 | 30 |
| 1:55.6 | 6,000m | 1:55.6 | 227 | 1079 | 30 |
| 1:56.8 | 6,500m | 1:56.8 | 220 | 1055 | 30 |
| 1:57.2 | 7,000m | 1:57.2 | 217 | 1048 | 29 |
| 1:57.2 | 7,500m | 1:57.2 | 217 | 1048 | 29 |
| 1:58.0 | 8,000m | 1:58.0 | 213 | 1033 | 27 |
| 1:59.7 | 8,500m | 1:59.7 | 204 | 1002 | 28 |
| 2:02.2 | 9,000m | 2:02.2 | 192 | 960 | 28 |
| 2:01.9 | 9,500m | 2:01.9 | 193 | 964 | 28 |
| 1:56.9 | 10,000m | 1:56.9 | 219 | 1054 | 28 |
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Workout Graph
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