Lorenzo Citran 10000m row
10,000m
Meters
40:10.0
Time
2:00.5
Pace
651
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 248 |
June 03, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.0 | 10,000m | 2:00.5 | 200 | 988 | 28 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 26 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 25 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 24 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 26 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 24 |
| 1:53.4 | 3,500m | 1:53.4 | 240 | 1126 | 25 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 25 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 27 |
| 1:57.8 | 5,000m | 1:57.8 | 214 | 1036 | 29 |
| 2:00.4 | 5,500m | 2:00.4 | 201 | 990 | 27 |
| 1:58.1 | 6,000m | 1:58.1 | 212 | 1031 | 31 |
| 1:59.0 | 6,500m | 1:59.0 | 208 | 1014 | 32 |
| 1:58.7 | 7,000m | 1:58.7 | 209 | 1020 | 31 |
| 2:00.0 | 7,500m | 2:00.0 | 203 | 997 | 34 |
| 2:02.3 | 8,000m | 2:02.3 | 191 | 958 | 32 |
| 2:05.9 | 8,500m | 2:05.9 | 175 | 903 | 30 |
| 2:05.6 | 9,000m | 2:05.6 | 177 | 907 | 30 |
| 2:04.6 | 9,500m | 2:04.6 | 181 | 922 | 29 |
| 2:02.3 | 10,000m | 2:02.3 | 191 | 958 | 30 |
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Workout Graph
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