Lorenzo Citran 30c row
561m
Meters
4:19.1
Time
3:50.9
Pace
30
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 123 |
August 31, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.1 | 561m | 3:50.9 | 28 | 397 | 21 |
| 0:54.5 | 181m | 2:30.5 | 103 | 652 | 29 |
| 2:22.7 | 186m | 6:23.6 | 6 | 321 | 9 |
| 0:57.8 | 182m | 2:38.7 | 87 | 600 | 25 |
| 0:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |
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