Lorenzo Citran 3x500m/1:30r row
1,500m
Meters
5:12.3
Time
1:44.1
Pace
117
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,554m |
| Overall Time | 9:42.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 166 |
| Drag Factor | 129 |
September 14, 2024 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.3 | 1,500m | 1:44.1 | 310 | 1367 | 32 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | |
| r54m |
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Workout Graph
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