Lorenzo Citran 6x100m/0:50r row
600m
Meters
1:53.5
Time
1:34.5
Pace
51
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 722m |
| Overall Time | 6:53.5 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 42 |
| Stroke Count | 81 |
| Drag Factor | 130 |
September 14, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 600m | 1:34.5 | 414 | 1723 | 42 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| r122m |
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