11000m row on December 13, 2024

Lorenzo Citran 11000m row

11,000

Meters

46:21.4

Time

2:06.4

Pace

684

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
46:21.4	11,000	2:06.4	173	896	684	24
1:58.1	500	1:58.1	212	1031	33	22
2:01.8	1,000	2:01.8	194	966	32	22
2:03.0	1,500	2:03.0	188	947	32	22
2:06.7	2,000	2:06.7	172	892	31	23
2:09.2	2,500	2:09.2	162	858	30	23
2:09.9	3,000	2:09.9	160	849	30	24
2:07.7	3,500	2:07.7	168	878	31	23
2:11.5	4,000	2:11.5	154	829	30	24
2:01.8	4,500	2:01.8	194	966	32	23
2:02.2	5,000	2:02.2	192	960	32	24
2:01.7	5,500	2:01.7	194	968	32	23
2:01.5	6,000	2:01.5	195	971	32	24
2:07.4	6,500	2:07.4	169	882	31	25
2:06.4	7,000	2:06.4	173	896	31	24
2:05.9	7,500	2:05.9	175	903	31	24
2:11.5	8,000	2:11.5	154	829	30	26
2:14.0	8,500	2:14.0	145	800	29	26
2:15.2	9,000	2:15.2	142	787	29	26
2:06.5	9,500	2:06.5	173	895	31	25
2:07.8	10,000	2:07.8	168	877	31	26
2:17.3	10,500	2:17.3	135	765	29	25
1:54.3	11,000	1:54.3	234	1106	35	28

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