11000m row on December 15, 2024

Lorenzo Citran 11000m row

11,000m

Meters

45:56.6

Time

2:05.3

Pace

689

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:56.6	11,000m	2:05.3	178	912	23
2:14.2	500m	2:14.2	145	798	21
2:08.3	1,000m	2:08.3	166	870	20
2:04.2	1,500m	2:04.2	183	928	21
2:07.8	2,000m	2:07.8	168	877	22
2:08.9	2,500m	2:08.9	163	862	23
2:10.1	3,000m	2:10.1	159	847	24
2:01.7	3,500m	2:01.7	194	968	22
2:04.9	4,000m	2:04.9	180	918	23
2:04.2	4,500m	2:04.2	183	928	23
2:01.1	5,000m	2:01.1	197	978	22
2:04.0	5,500m	2:04.0	184	931	23
2:06.5	6,000m	2:06.5	173	895	25
2:07.4	6,500m	2:07.4	169	882	25
2:08.7	7,000m	2:08.7	164	865	24
2:09.4	7,500m	2:09.4	162	855	25
2:10.9	8,000m	2:10.9	156	837	24
2:00.8	8,500m	2:00.8	199	983	24
2:00.6	9,000m	2:00.6	200	986	24
2:01.6	9,500m	2:01.6	195	969	26
2:03.3	10,000m	2:03.3	187	942	27
2:01.3	10,500m	2:01.3	196	974	28
1:56.9	11,000m	1:56.9	219	1054	30

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