11000m row on December 17, 2024

Lorenzo Citran 11000m row

11,000m

Meters

44:28.7

Time

2:01.3

Pace

712

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:28.7	11,000m	2:01.3	196	974	26
2:04.1	500m	2:04.1	183	930	21
2:02.3	1,000m	2:02.3	191	958	21
2:02.1	1,500m	2:02.1	192	961	22
2:02.1	2,000m	2:02.1	192	961	23
2:01.2	2,500m	2:01.2	197	976	22
1:58.7	3,000m	1:58.7	209	1020	24
1:57.6	3,500m	1:57.6	215	1040	26
1:57.1	4,000m	1:57.1	218	1050	27
1:57.6	4,500m	1:57.6	215	1040	27
1:59.5	5,000m	1:59.5	205	1005	28
1:59.4	5,500m	1:59.4	206	1007	27
2:00.3	6,000m	2:00.3	201	991	27
2:03.2	6,500m	2:03.2	187	944	27
2:03.6	7,000m	2:03.6	185	937	27
2:04.9	7,500m	2:04.9	180	918	29
2:02.7	8,000m	2:02.7	189	952	29
2:03.3	8,500m	2:03.3	187	942	29
2:05.1	9,000m	2:05.1	179	915	28
2:03.1	9,500m	2:03.1	188	945	28
2:04.3	10,000m	2:04.3	182	927	28
1:59.1	10,500m	1:59.1	207	1013	26
1:57.5	11,000m	1:57.5	216	1042	28

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