Francisco Javier Franco 20:05 row
4,617m
Meters
20:05.4
Time
2:10.5
Pace
280
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 0 |
October 18, 2022 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,617m | 2:10.5 | 157 | 841 | 20 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 20:05.4 | 15m | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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