Francisco Javier Franco 20:06 row
4,387m
Meters
20:06.9
Time
2:17.5
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 513 |
| Drag Factor | 117 |
October 18, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,387m | 2:17.5 | 134 | 762 | 18 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 20:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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