Francisco Javier Franco v2000m/2:00r...2 row
4,000m
Meters
16:35.9
Time
2:04.4
Pace
255
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 20:35.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 128 |
February 16, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.9 | 4,000m | 2:04.4 | 181 | 924 | 22 | |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 22 | |
| r: 2:00 | 13m | |||||
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 23 | |
| r: 2:00 | 22m | |||||
| r35m |
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Workout Graph
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