Francisco Javier Franco 2x12:00/2:00r row
5,683m
Meters
24:00.0
Time
2:06.6
Pace
356
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,714m |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 129 |
February 23, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,683m | 2:06.6 | 172 | 892 | 24 | |
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 24 | |
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 24 | |
| r31m |
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Workout Graph
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