Francisco Javier Franco 6x700m/1:00r row
4,200m
Meters
16:45.6
Time
1:59.7
Pace
276
Calories
151
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 22:45.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 134 |
March 02, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.6 | 4,200m | 1:59.7 | 204 | 1002 | 20 | 151 |
| 2:43.8 | 700m | 1:57.0 | 219 | 1052 | 21 | 149 |
| 2:43.5 | 700m | 1:56.7 | 220 | 1056 | 21 | 154 |
| 2:47.2 | 700m | 1:59.4 | 205 | 1007 | 19 | 163 |
| 2:51.3 | 700m | 2:02.3 | 191 | 957 | 20 | 160 |
| 2:50.1 | 700m | 2:01.5 | 195 | 971 | 20 | 164 |
| 2:49.6 | 700m | 2:01.1 | 197 | 977 | 23 | 121 |
| r111m |
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Workout Graph
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