Francisco Javier Franco 4x6:00/1:00r row
5,533m
Meters
24:00.0
Time
2:10.1
Pace
349
Calories
155
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 133 |
April 13, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,533m | 2:10.1 | 159 | 846 | 22 | 155 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 164 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 | 150 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | 170 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 | 137 |
| r666m |
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Workout Graph
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