Francisco Javier Franco 2x8:00/2:00r row
3,964m
Meters
16:00.0
Time
2:01.0
Pace
260
Calories
174
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,995m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 132 |
April 18, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,964m | 2:01.0 | 197 | 978 | 26 | 174 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 25 | 170 |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 27 | 178 |
| r1,031m |
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Workout Graph
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