Francisco Javier Franco v3:00/r...6 row
7,109m
Meters
31:00.0
Time
2:10.8
Pace
433
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,109m |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 111 |
August 24, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,109m | 2:10.8 | 156 | 838 | 25 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 20 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 26 | |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 28 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 30 | |
| r0m |
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Workout Graph
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