Francisco Javier Franco 30:00 row
6,732m
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 105 |
September 13, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732m | 2:13.6 | 146 | 804 | 25 | 162 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 149 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 158 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 162 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 163 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 164 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 177 |
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Workout Graph
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