Francisco Javier Franco v20:00/5:00r...2 row
9,189m
Meters
40:00.0
Time
2:10.5
Pace
559
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,210m |
| Overall Time | 45:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 132 |
November 02, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,189m | 2:10.5 | 157 | 840 | 19 | |
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 19 | |
| r: 5:00 | 21m | |||||
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 20 | |
| r21m |
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Workout Graph
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