Francisco Javier Franco v1500m/4:00r...4 row
5,502m
Meters
22:55.6
Time
2:05.0
Pace
364
Calories
170
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 34:55.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 134 |
March 18, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.6 | 5,502m | 2:05.0 | 179 | 916 | 24 | 170 | |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 24 | 168 | |
| r: 4:00 | 19m | ||||||
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 26 | 170 | |
| r: 4:00 | 20m | ||||||
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 27 | 172 | |
| r: 4:00 | 20m | ||||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 172 | |
| r59m |
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Workout Graph
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