Francisco Javier Franco 4:00 row
620
Meters
4:00.0
Time
3:13.5
Pace
34
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 119 |
April 25, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 34 | 15 | 108 |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 5 | 10 | 90 |
| 2:00.0 | 65 | 7:41.5 | 4 | 312 | 3 | 7 | 91 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 | 120 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 22 | 131 |
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Workout Graph
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