Francisco Javier Franco v10:00/3:00r...2 row
4,796m
Meters
20:10.0
Time
2:06.1
Pace
303
Calories
166
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 23:10.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 120 |
April 25, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.0 | 4,796m | 2:06.1 | 174 | 900 | 23 | 166 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 24 | 164 | |
| r: 3:00 | 13m | ||||||
| 10:10.0 | 2,447m | 2:04.6 | 181 | 922 | 22 | 168 | |
| r13m |
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Workout Graph
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