Francisco Javier Franco 15:00 row
3,623m
Meters
15:00.0
Time
2:04.2
Pace
228
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 117 |
September 18, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 23 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 23 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 23 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 23 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 23 |
| 12:00.0 | 483m | 2:04.2 | 183 | 928 | 23 |
| 14:00.0 | 479m | 2:05.2 | 178 | 912 | 22 |
| 15:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 |
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Workout Graph
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