Francisco Javier Franco 20:00 row
4,800m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 132 |
October 02, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 24 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 23 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 24 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 25 |
| 20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.