Francisco Javier Franco 7:00 row
1,789
Meters
7:00.0
Time
1:57.3
Pace
119
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 123 |
October 03, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,789 | 1:57.3 | 216 | 1044 | 119 | 24 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 24 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 24 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 24 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 27 |
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Workout Graph
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