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Francisco Javier Franco v200m/0:45r...15 row

3,000m

Meters

10:20.7

Time

1:43.4

Pace

231

Calories

Rest Distance306m
Rest Time11:15.0
Overall Distance3,306m
Overall Time21:35.7
Average Watts316
Calories Per Hour1388
Stroke Rate31
Stroke Count328
Drag Factor167

October 16, 2024 19:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.7 3,000m 1:43.4 316 1388 31
0:41.8 200m 1:44.5 307 1355 30
r: 0:45 25m
0:42.2 200m 1:45.5 298 1325 31
r: 0:45 21m
0:42.1 200m 1:45.2 300 1333 30
r: 0:45 24m
0:41.2 200m 1:43.0 320 1402 31
r: 0:45 16m
0:41.4 200m 1:43.5 316 1386 32
r: 0:45 25m
0:40.8 200m 1:42.0 330 1435 32
r: 0:45 20m
0:40.8 200m 1:42.0 330 1435 32
r: 0:45 19m
0:40.4 200m 1:41.0 340 1469 33
r: 0:45 17m
0:40.9 200m 1:42.2 327 1426 34
r: 0:45 19m
0:40.9 200m 1:42.2 327 1426 32
r: 0:45 17m
0:41.3 200m 1:43.2 318 1394 32
r: 0:45 19m
0:41.3 200m 1:43.2 318 1394 32
r: 0:45 21m
0:42.3 200m 1:45.7 296 1318 33
r: 0:45 20m
0:41.4 200m 1:43.5 316 1386 32
r: 0:45 20m
0:41.9 200m 1:44.7 305 1348 30
r: 0:45 23m
r306m

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Workout Graph

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