Francisco Javier Franco 3x10:00/4:00r row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
468
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 126 |
November 04, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 24 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 25 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 24 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 25 | |
| r57m |
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Workout Graph
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