Francisco Javier Franco v7:00/4:00r...5 row
8,652m
Meters
35:00.0
Time
2:01.3
Pace
565
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,809m |
| Overall Time | 55:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 132 |
November 06, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,652m | 2:01.3 | 196 | 973 | 25 | |
| 7:00.0 | 1,761m | 1:59.2 | 206 | 1010 | 24 | |
| r: 4:00 | 75m | |||||
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 24 | |
| r: 4:00 | 22m | |||||
| 7:00.0 | 1,710m | 2:02.8 | 189 | 950 | 26 | |
| r: 4:00 | 20m | |||||
| 7:00.0 | 1,712m | 2:02.6 | 190 | 952 | 26 | |
| r: 4:00 | 16m | |||||
| 7:00.0 | 1,715m | 2:02.4 | 191 | 956 | 28 | |
| r: 4:00 | 24m | |||||
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.