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Francisco Javier Franco 20x200m/0:30r row

4,000

Meters

14:17.9

Time

1:47.2

Pace

294

Calories

Rest Distance407
Rest Time10:00.0
Overall Distance4,407
Overall Time24:17.9
Average Watts284
Calories Per Hour1233
Stroke Rate31
Stroke Count448
Drag Factor125

January 15, 2025 19:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:17.9 4,000 1:47.2 284 1233 31
0:39.8 200 1:39.5 355 1447 32
0:40.7 200 1:41.7 332 1415 29
0:40.2 200 1:40.5 345 1432 30
0:41.7 200 1:44.2 309 1294 30
0:40.7 200 1:41.7 332 1415 29
0:42.1 200 1:45.2 300 1282 33
0:42.9 200 1:47.2 284 1258 32
0:43.2 200 1:48.0 278 1250 32
0:43.3 200 1:48.2 276 1247 32
0:43.5 200 1:48.7 272 1158 30
0:45.1 200 1:52.7 244 1117 32
0:43.8 200 1:49.5 267 1150 32
0:43.6 200 1:49.0 270 1155 32
0:44.9 200 1:52.2 247 1122 32
0:43.8 200 1:49.5 267 1150 32
0:43.8 200 1:49.5 267 1150 31
0:44.0 200 1:50.0 263 1145 31
0:44.9 200 1:52.2 247 1122 32
0:44.1 200 1:50.2 261 1142 31
0:41.6 200 1:44.0 311 1298 32
r407

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