Francisco Javier Franco v15:00/5:00r...4 row
8,126
Meters
32:00.0
Time
1:58.1
Pace
549
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,196 |
| Overall Time | 52:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 837 |
| Drag Factor | 141 |
February 12, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,126 | 1:58.1 | 212 | 1030 | 29 | |
| 15:00.0 | 3,743 | 2:00.2 | 201 | 993 | 24 | |
| r: 5:00 | 13 | |||||
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 26 | |
| r: 5:00 | 15 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 29 | |
| r: 5:00 | 21 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 38 | |
| r: 5:00 | 21 | |||||
| r70 |
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Workout Graph
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