Francisco Javier Franco 2x7:00/4:00r row
3,558
Meters
14:00.0
Time
1:58.0
Pace
239
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 22:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 114 |
February 25, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,558 | 1:58.0 | 213 | 1032 | 23 | |
| 7:00.0 | 1,789 | 1:57.3 | 216 | 1044 | 25 | |
| 7:00.0 | 1,769 | 1:58.7 | 209 | 1020 | 22 | |
| r31 |
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Workout Graph
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