Francisco Javier Franco 5x1500m/4:00r row
7,500
Meters
28:54.6
Time
1:55.6
Pace
516
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,601 |
| Overall Time | 48:54.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 128 |
March 06, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.6 | 7,500 | 1:55.6 | 226 | 1078 | 26 | |
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 25 | |
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1090 | 27 | |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 26 | |
| 5:46.9 | 1,500 | 1:55.6 | 226 | 1079 | 27 | |
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 25 | |
| r101 |
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Workout Graph
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