Francisco Javier Franco 5000m row
5,000
Meters
19:27.7
Time
1:56.7
Pace
338
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 122 |
March 12, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1056 | 338 | 25 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 35 | 25 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 34 | 25 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1071 | 34 | 25 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 34 | 25 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 34 | 26 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 34 | 25 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1040 | 33 | 25 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 25 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 33 | 25 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1063 | 34 | 26 |
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Workout Graph
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